Yoga for Everyone

Parklife“Yoga is a light which, once lit, will never dim.  The better your practice, the brighter the flame” – B.K.S. Iyengar

The aim of yoga is to bring to your mind and body a sense of deep contentment and optimism.

A session may include some elements of meditation, the practice of physical postures or asanas, breath awareness and deep relaxation.

Restoring the body relaxes the mind and over time a yoga practice may help you to overcome many obstacles on the path to health and happiness.